Effect of VR Exergaming on Emotional/Mood Response

As sedentary lifestyles, obesity, and physical inactivity are becoming more commonplace across the United States, new, innovative approaches to exercise are gaining ground. For example, virtual reality, a technology initially developed for visual simulations, has applications towards physical health. We explored the feasibility and adaptations of exercise through the use of Virtual Reality (VR) systems. VR exercise, also known as “exergaming”, has emerged as a promising tool to promote physical activity and mental wellbeing. In addition to the known benefits that stem from both traditional and VR methods of exercise, there is literature that indicates VR exercise supplies unique psychological and emotional benefits as well. The aim of this study was to analyze the outcome of emotional/mood responses from VR exercise. We used an experimental design, where participants responded to the PANAS (Positive and Negative Affect Schedule) test before and after a VR exercise session. Additionally, basic demographic data and a self-reported Rate of Perceived Exertion (RPE) scale was also recorded.